By keeping the body in balance and in good health, massage improves the psychological state at the same time. It gives the person being massed an inner peace and a positive energy. It also allows on the psychological level to:
- to confer a state of deep well-being
- generate zest for life
- relax and let go
- reduce the level of stress, anxiety and anxiety
- have a good mood and be relaxed
- Focus on the really important and essential things.
In view of its benefits, it is now recognized by all that massage is important for physical and mental health and well-being. However, in order for the benefits it provides to be lasting on the body and mind, you need to be massaged regularly. It is advisable to choose the massage that best meets your needs and expectations. For this purpose, there are different types of massage?
What are the different types of massage?
Across the world, there are a variety of forms of massage therapy. Although the overall goal is the same, not all of these forms of massage work on the same parts of the body and do not use the same techniques. To choose the massage that best meets your needs, it is necessary to master all of these practices in order to make an informed choice. At the Massage québec you can find the best deal.
It is a very widespread massage. It is therapeutic and gentle but also invigorating and deep. It is effective in toning and relaxing the muscles of the body.
The Californian massage
Still called sensory massage, it helps you to relax permanently. It is very convenient for reducing the stress level.
It is a massage of therapeutic type. With the fingers, the elbows or the fists, the masseur exerts a pressure on the body, this pressure undoes the muscular knots.
Reflexology is also purely therapeutic. This involves massaging with the fingertips, the reflex zone which corresponds to the part of the body where the patient has pain so that it is relieved. The feet, the hands, the face are among others, the places of the body where these reflex zones are located.
It is recommended to reduce the level of stress, but also to tone the muscles. It also gives you more flexibility in movement. Its benefits are numerous. Kneading, pressing and stretching are the techniques used during this massage.
Massage on the chair
It is a quick and practical massage. It is usually done in less than 15 minutes. It can be done at work, during lunch breaks and the like. Using a special chair, the therapist massages your upper body muscles such as those of the neck, back, etc. It is an anti-stress massage.
Contrary to what you can imagine, it is not exclusively intended for sportsmen. You don’t have to be a great sportsman to use it. His goal in itself is not relaxation. Its benefits are rather physical. It is recommended to heal and prevent injuries and pain.